It is apparent, juggling between the rat race and personal life at the man-made competitive conditioning can be stressful. You will see several journals posting about the rise of anxiety disorders and surprisingly the risk is all time high among the youngsters including the teens.

Experiencing this emotional disorder can be a nightmare and expressing them to a second person can be overwhelming. From palpitation, having a phobia, to sleepless nights, anxiety is a real thing. We at Wikka not just believe in physical but also mental wellbeing extending our hand to help people deal with this issue naturally.

No doubt the digital world has eased the modern day lifestyle where we can have access to almost all our material desires with just a click. But we should also inculcate the age old habits of spending time amidst the nature and expressing gratitude to the universe for this life.

How to deal with your anxiety through Aromatherapy

Aromatherapy is a practice of holistic healing by using plant extracts. Here aromatic essential oils, other aroma compounds are used for the wellbeing of a person which is actually used as an alternative medicine.

Here the application of different therapeutic oils through a massage, inhalation, acupuncture is believed to enhance the wellbeing of a person from within.

Use of these herbal oils extracted from wild flowers, plants, roots relaxes the tired muscles and helps in reducing the symptoms of stress, anxiety, fatigue and boosts the mood naturally.

There are different types of essential oils having their unique therapeutic properties to heal wounds. Have a look:

1. Lavender: The sweet aroma of this oil is extremely soothing and apparently is one of the most popular therapeutic oils in aromatherapy. The magical properties of the oil helps in relaxation and deals with stress at the same time.
2. Chamomile: This essential oil has been used since ages for different purpose. It’s healing properties is used not just to calm the mind but also in wounds.
3. Rose: Use of rose petals dipped in buttermilk during a bath has been a traditional practice boasting of royal affluence. But did you know that the extracts of rose has high therapeutic properties infused with healing and wellbeing.
4. Lemongrass: The infectious smell of this oil has different health benefits. Therapists use this oil as a tool to reduce stress and anxiety.
5. Basil: Also known as Sweet Basil essential oil, is used in aromatherapy to uplift the mood. Right application of the oil helps in relaxing the tired muscles.

Note: Direct use of essential oils to the skin can have an allergic reaction. It is recommended to dilute the oil with a base oil for better results.

How to use essential oils!

Many people make mistakes while using essential oils and end up having skin irritation or even rashes. The safe procedure to use this therapeutic oil is to dilute it with a carrier oil.

As use of aromatherapy is gaining popularity among the people, there are a lot of products available in the market. Do your research well and purchase them under the guidance of an aromatherapy consultant.

• Use few drops of essential oil with a base oil like olive oil and massage it all over your skin till it is absorbed.
• You can use mix few drops of essential oil to your body lotion.
• To have a relaxing and luxurious bath experience mix few drops of essential oil to the bath water.
• Create a luxurious room space by using it as a diffuser. Turn on your diffuser sitting next to your bed and the aromatic scent will cast a spell enhancing sleep.

Why switch to Aromatherapy

This practice dates back to thousands of years back when people lived on herbal medication to treat wounds. With passage of time the practice has gained popularity and now people use it not just as an alternative medication but as personal grooming for its rich natural properties.

Basking in nature’s magnificence and taking forward the lineage aromatherapy believes in the miracles of mother earth. The belief to going back to the roots and sticking to our foundation.

Ancient mythology and other theories claim that men is created from the dust of the earth and he returns back to dust. Celebrating the essence of nature, and co-existence of men, Aromatherapy uses fresh ingredients rooted to the soil to feed the earthlings with the goodness of the nature.